Zoom - Pregnancy Breathing for Calm & Active Birth Principles

Practice two key breathing techniques for your peace of mind and body in Pregnancy & Birth

Understand the benefits of being upright in labour, and why movements and changing positions matters during your birth experience.

Invite your birth parter(s) to learn alongside you or choose to get empowered by yourself also.

You'll need a comfy seat (idealy a ball) or a padded high seat.

The class will be followed up by a set of useful links to practice at home and deepen your understanding of the active birth principles.

This class can be taken anytime 2nd trimester onwards.