FREE on Zoom - Welcoming the NEW YEAR - Greetings with Guided Meditation & Relaxation
Thu, 02 Jan
|Zoom
A practice for everyone to connect around the New Year theme and a guided relaxation from the comfort of home!
Time & Location
02 Jan 2025, 20:00 – 20:45 GMT
Zoom
About the event
Join me for a chat on zoom and a free new year guided meditation & relaxation!
Between 8 & 8.45pm, we will greet each other briefly on arrival before carrying on with a calming breathing practice.
I will treat you to a guided meditation seated followed by a relaxation to celebrate the New Year & enhance your sense of calm and connection.
Have a comfy seat ready (a thick cushion, bolster or ball) to sit for our guided meditation - a blanket for the guided relaxation part.
(Note that by signing in to this online practice, you take full responsibility over your health and understand that any uses to which the recommendations, ideas and techniques are put, are at your sole discretion and risk.)
Zoom room opens at 7.55pm