Charlotte attended pregnancy yoga last summer. Listening to her feedback after each class, and afterwards as we corresponded as she was waiting for baby (and later post-birth) I asked her to record her overall experience of taking classes together at Mind Body Balance Academy in Northwich. There were some many takeaways which I think will speak to other kind approaching their second or third etc births. Find out about her story below and comment if youvtejate or would like to

Help your pregnancy aches & pains whilst you are on holiday - Practice pregnancy yoga using Maryline’s YouTube videos & Soundcloud.

Here are some recommendations for birth practitioners from my nearly 20 years experience supporting families on their journey to birth...

Why I came up with a new type of Aerial Yoga experience… Few years back I helped set up a varied timetable at a new studio in Knutsford,...