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Online Core Strengthening with Maryline
Mon 18 May
|Zoom
Do you want to strengthen your core & optimise your back and pelvic floor health from the comfort of home? Join me in May and June for a series of zoom classes!
Time & Location
18 May 2026, 20:30 – 21:00
Zoom
About the event
If you dream of reconnecting your mind, breath and core, look no further!
This is the first class of a progressive 4-part series
30-min lying down to lay the foundation of an efficient core function!
Suitable for men and women, if you haven’t got children, if you sit at a desk for long periods
Suitable if you dislike the traditional abdominal workouts or they’re not suitable for you due to back or neck pain
Suitable from 6 weeks post caesarean birth, 3 weeks post physiological birth
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