Restorative Yoga Morning with Core Strength practice

Join me for this Restorative Yoga session combined with a core awareness and strengthening practice, in the heart of Knutsford!

Restorative Yoga suits anyone with a busy lifestyle, wishing to maintain good energy levels or to help relieve stress & anxiety symptoms. It is accessible for everybody and all levels of Yoga including beginners.This class is about taking time for you, anchoring in the present moment and strengthening inside and out as we feel the weight of a long winter perhaps! The class includes mindfulness and relaxing breathing practices for a balancing and uplifting experience.

It is also about reigniting that fire inside you by switching on the core in a sequence of accessible yoga postures. There is a way to strengthen the core through movements of the daily life and using your breath, which I'd love to share with you!We'll have a warm drink on arrival and follow on…