Summer Solstice 2024 Yoga & Relaxation

**Updated format and location for this event**

Sophie and me will be guiding you through a short but sweet, uplifiting and contemplative experience at the Moor park in Knutsford, followed by a summer yoga practice at  Charlton Lodge!

Expect nature mindfulness outdoor, breathing / pranayama practices, reflection time, gentle yoga and a precious Yoga Nidra relaxation infused by your summer intentions. We will reflect and deepen our connection to the strenght & flow of Nature as the Solstice approaches!

We will reflect on the symbol of the longer days & shortest nights, review our goals and what no longer serves us. We will conclude the experience with a seasonal herbal tea blend. 8-10pm - £18 pp

Last few places, don't miss out - use the link on this page to book. 

All equipment provided, nothing to bring. we are meeting outside Charlton Lodge just before 8pm. Wear warm comfy clothes with socks for our relaxation and and a suitable jacket for the outdorr practice 8-8.15pm. 

Thank you, we hope to see you there!