Tone, Stretch & Relax

Sunday 22nd March 11.30-13.30 ~ Fitness & Yoga

Treat yourself to a revitalising fitness and wellbeing experience!

‘Tone, Stretch & Relax’ class in collaboration with super fab Dance Fit & Group Fitness trainer Louise Pena

45-minute Body Tone indoor class with Louise using small weights and bands, followed by Yoga stretches and a guided relaxation with me!

Start with an all over body workout, either as an extra treat to your existing fitness regime or to start you on the path to a new one.

Then relax and unwind with a mindful deep stretch, restorative yoga postures and guided meditation to calm the mind, and leave you feeling totally refreshed!