Zoom - Bedtime Yoga & Relaxation

I'm an evening yoga practitioner, I love a little time on the mat before bed in Autumn/ Winter. Come share a few calming techniques with me to finish the day lovely & calm. Expect a combination of light movement, mindful breathing and guided relaxation to iron out any tension before you dive into bed.

Winter Special Class

It is recorded and a link sent out to you after class in case our timetables don't quite match!

You have access to it until the next class.

Please have some mat space, a blanket and thick cushion or bolster ready.

Note that by signing in to this online practice you take full responsibility over your health and understand that any uses to which the recommendations, ideas and techniques are put, are at your sole discretion and risk.