Zoom - Breathing Practice for Labour & Active Birth Principles

Practice the key breathing techniques for your peace of mind and body during birth.

Understand the benefits of being upright in labour, and why movements and changing positions matters during your birth experience.

Invite your birth parter(s) to learn alongside you or get empowered by yourself and brief a birth partner later!

You'll need a comfy seat (idealy a ball) or a padded high seat.

The class will be followed up by a set of useful links to practice at home and deepen your understanding of the active birth principles.

This class can be taken anytime 2nd trimester onwards.