Zoom - Massage and Labour Comfort Tools

Find out what movements are the most efficient for labour and rehearse them together at home.

Learn a series of comfort tools to help you approach the birth day feeling serene and empowered!

We will cover all aspects of what helps labour be efficient and as comfortable as possible. I will share tips on pain relief and teach massage techniques that make a significant difference to every mum during pregnancy and birth.

You'll need a comfy seat (idealy a ball) plus a seat for your partner, a bed pillow and a blanket.

The class includes useful links sent out by email to deepen your understanding of the active birth principles and help you practice the techniques and tips.

This class can be taken anytime during the late 2nd trimester onwards.