Find out simple but efficient ways to ease labour discomfort! In this 15-min video, I’m offering you some tips for pain relief in labour. https://youtu.be/KV3SzVk4ydM?si=hrtwyyl2rlFEnkva
Breath & Movements, Stress Balls, Tens Machine and much more, enjoy 10 inspiring tools to significantly improve your labour comfort.
I teach Prenatal Yoga classes in Manchester and the Knutsford area. I have nearly 20 years experience teaching group classes & one-on-one Birth Preparation sessions for couples where mums feel empowered & partners learn how to be efficient help on the birth day.
We hope you'll find these tips useful and some of them contribute to your positive birth experience! To book a class & rehearse movement & breathing together with your partner, or start attending a local pregnancy yoga class, visit our classes page or message me on 07495 210 874.
