10 Tools for Pain Relief in Labour

Here are 10 tools I have learnt from supporting mums through Pregnancy Yoga classes in Manchester, Knutsford and Northwich.

So read on to find out simple but efficient ways to ease labour discomfort! In this 15-min video, I’m offering you some tips for pain relief in labour. https://youtu.be/KV3SzVk4ydM?si=hrtwyyl2rlFEnkva 

Breath & Movements, Stress Balls, Tens Machine and much more, enjoy 10 inspiring tools to significantly improve your labour comfort. 

I teach Prenatal Yoga classes in Manchester and the Knutsford and Northwich areas with 4 classes weekly. I have nearly 20 years experience teaching group classes & one-on-one Birth Preparation sessions for couples where mums feel empowered & partners learn how to be efficient help on the birth day.

I hope you'll find these tips useful and some of them contribute to your positive birth experience! To book a class & rehearse movement & breathing together with your partner, or start attending a local pregnancy yoga class, visit my class schedule page or contact me on 07495 210 874 to chat about your needs.